When talking to a therapist for the first time, it’s important to find out if they are a good fit for you and your mental health needs. This process may seem uncomfortable, but you want to ensure the therapist can help you in the best way possible. To determine your compatibility with a new … Read More
What is meditation? Meditation is a mind and body practice that takes many forms. Almost all involve focusing your attention on something—your breathing, a repeated mantra, an object or image, an aspect of your environment or the movement and sensation of your body. The aim is to clear your mind of everyday thoughts, worries … Read More
Planning ahead can help alleviate some of the stress that accompanies this very exciting, but busy, time of year. When you have enough money saved, giving gifts is a much more enjoyable experience all around. You can concentrate on getting the right gift for that family member or friend, instead of feeling overwhelmed by having … Read More
Every year on October 10, World Mental Health Day is observed with the goal of raising awareness of mental health and driving positive change for overall mental well-being. Practicing stress management techniques that help you process and cope with stress is a key way to maintain mental health. Coping is a natural process everyone does … Read More
Deciding to Quit Drinking Being sober can have a positive impact on all aspects of an individual’s life, allowing for greater overall satisfaction and well-being. While every person’s journey is unique, reaching out for help and utilizing available resources can greatly increase your chances of achieving and maintaining sobriety. Benefits of Quitting Alcohol can have … Read More
While January might seem like it was just yesterday, the reality is that the half-year mark has passed and we’re closer to the end of the year than the beginning. If you’re like most people, those early-year goals were forgotten months ago. But you still have months to make significant accomplishments by the end of … Read More
While January might seem like it was just yesterday, the reality is that the half-year mark has passed and we’re closer to the end of the year than the beginning. If you’re like most people, those early-year goals were forgotten months ago. But you still have months to make significant accomplishments by the end of … Read More
Physical activity is important for children and adults of all ages. Being active as a family can benefit everyone. Adults need two and a half hours a week of physical activity, and children need 60 minutes a day. Follow these tips to add more activity to your family’s busy schedule: Set specific activity times. Determine … Read More
In support of Autism Awareness Month BHS is raising awareness for Autism Spectrum Disorder (ASD). During the month of April, our goal is to increase the awareness and knowledge of Autism, and impart information about the importance of early diagnosis and early intervention. What is Autism Spectrum Disorder? Autism Spectrum Disorder (ASD) is a developmental … Read More
It can be a struggle to balance work with other areas of your life, often described as work-life balance. Learning new ways to handle things will help you achieve that important balance. Below are ideas to help you bring your work and life into balance. Manage Your Time. Avoid procrastination. For many people, most of the … Read More
Making and sticking to a budget is a key step towards getting a handle on your personal finances. Getting started can be the hardest part, especially if it feels out of your control. Follow these easy steps to create a budget that works for you: Step 1: Figure out where your money comes from. The first … Read More
Seasonal Affective Disorder (SAD) is a type of depression that is related to changes in seasons. SAD begins and ends around the same time every year so don’t brush off that feeling as simply a case of the “winter blues” or a seasonal funk you have to tough out on your own. Take steps to … Read More